FREE MASTERCLASS

💪 Helping People in their 30s Shed 15-30lbs of Body Fat and Look Aesthetic AF 🔥 

FREE MASTERCLASS

💪 Helping people in their 30s shed 15-30lbs+ and look Aesthetic AF🔥 

300+ Lives Changed using my ABR Method

YES! I Want to See If I Qualify for the Accelerator  NOW!

Congratulations! The fact you’re on THIS page right now tells me you’re on the RIGHT path!

You realized that your body and your health aren’t currently where you WANT them to be…

And unlike the millions of men and women who sit around complaining about their situation…

You’re being ACTIVE about finding a better way to get the RESULTS you want.

You’re looking for a proven shortcut that can help you:


👉 Burn through your stubborn fat… finally revealing that fit, toned body that’s been hiding underneath…


👉 Sculpt lean, sexy muscle that makes you stand out in whatever you choose to wear…


👉 SKYROCKET your metabolism… your energy… and your confidence… so you wake up each morning looking and feeling your ABSOLUTE best.

And The Good News Is…
You Just FOUND That Shortcut!

Because I’m about to introduce you to our “Penalty Box Accelerator” method…

That takes all the usual frustrations and confusion around getting in shape… and WIPES them out.

Imagine…

Getting to enjoy delicious meals every day… KNOWING these meals have been OPTIMIZED for YOUR body… to help maximize your natural fat burning metabolism.(You don’t have to worry about counting calories or macros… you just eat and enjoy while the fat melts off.
Enjoying RAPID results from your workouts… WITHOUT spending hours in the gym…or chained to some boring treadmill. Because these short, simple, home-based workouts help UNLEASH your natural fat burning hormones… so your body handles all the hard work FOR you.
KNOWING that you’re going to LOVE the way you look in just 90 days from now… because you have truly world-class fitness coaches guiding you every step of the way… giving you that Hollywood A-List treatment… and GUARANTEEING to help you uncover your dream body.
Well… you don’t have to imagine ANY of this.

Because after working with over 75,000 men and women over the last few years…

Me and my team of world-class Penalty Box trainers figured out EXACTLY what it takes to generate life-changing physical transformations lightning fast.

We know EVERYTHING you need…

To make CONSISTENT progress week after week…

So you can take the FAST track to finally uncovering the body of your dreams.

And we want to walk you through ALL of it.

Urgent Message

From: Kris Barr,  Mens Health Award Winner, CPT
Location: Brick, New Jersey
Time: 2:35 AM, the loopy hour when I make the craziest offers imaginable...

Dear Friends,

If you’ve been struggling to feel confident, break through plateaus, or finally achieve the body you’ve always wanted, this could be the most important message you read today.

Why?

Because in just a few minutes, I’m going to show you how to unlock a proven, science-backed method to build a strong, lean, and confident physique—and why most people have been going about it all wrong.

Here’s the truth:

I’ve helped thousands of men and women who were tired of spinning their wheels in the gym, following cookie-cutter workout programs, or trying restrictive diets that never seemed to deliver the results they wanted.

They were doing everything they thought they should, but still felt stuck, frustrated, and unsure of what to do next.

Sound familiar?

It’s not because you didn’t try hard enough.
It’s because you didn’t have a clear, proven plan that’s tailored to you.

Whether your goal is to:
✔️ Lose weight and keep it off
✔️ Build strength and feel unstoppable
✔️ Regain your energy and confidence

Kris’s coaching program gives you the step-by-step plan to make it happen—and keep it for life.

Here’s the hard truth: It’s not about working harder or doing more.

It’s about doing the right things—specifically designed for your body and the outcome you want. 

And that outcome?

To stand out, feel confident, and finally achieve the body you’ve always wanted.

This is where a balanced and powerful physique comes in. It’s not about being the biggest or leanest—it’s about proportion, strength, and presence. The kind of shape that turns heads and radiates confidence.

Broad shoulders, a strong chest, a defined waist, and a powerful lower body aren’t just aesthetically pleasing—they’re indicators of health, vitality, and strength. And with the right plan, they’re completely achievable.

This is how you build the body that stops people in their tracks, turns heads, and commands attention.

Yep, it’s true.

And if you’re still wondering if this is right for you, I want to make this crystal clear...

 It doesn’t matter if you’ve never stepped foot in a gym—we’ll guide you every step of the way.

 It doesn’t matter if you think you’re "too out of shape," "too old," or "too inexperienced"—this program is tailored to ANY fitness level, and you’ll get results faster than you think.

 It doesn’t matter if your schedule is packed or you think you don’t have time—our plan is built to fit seamlessly into your life.

 It doesn’t matter if you’ve tried other programs and failed—this one is different because it’s PERSONALIZED to your unique goals and needs.

 And it definitely doesn’t matter if you think you’re “just not built for this”—because with the right strategy and guidance, anyone can achieve results.

In just a moment, I’m going to break down the biggest myths about fitness and why so many people feel stuck...

And I’ll show you, step-by-step, how to build the body and confidence you’ve always wanted—without wasting hours in the gym, feeling confused, or second-guessing your efforts.

Now, You Might Be Wondering...

“Why on earth is Kris sharing all his secrets... and doing all of this for me today?!”

Well, there’s no point in sugar-coating it...

Quite simply, I want you to get off the sidelines and

Get In The Game!

Because if you’re here right now, I know it’s because of one of two reasons:

Reason #1- You’ve been wanting to get in shape, build muscle, and feel more confident for a long time.

But you haven’t made the leap yet.
Maybe you’re still strategizing, looking for the perfect time, or feeling unsure if you can do it.

Reason #2- You’ve tried getting in shape before, maybe even followed a popular program, but the results weren’t what you hoped for.
You put in the effort, sacrificed your time, and gave it your all... only to feel like you hit a wall.

Listen, You Are Absolutely Not Alone.

I Know How FREAKING TOUGH it can be to put in the work and not get the results. 

And that’s why it’s fate you’re here today...


My name is Kris Barr, and I’ve spent over 17 years helping people transform their bodies and lives.
My programs have been featured in Men’s Health, and I’ve coached thousands of clients to achieve what they once thought was impossible.

But here’s the truth—I’ve been where you are.

I’ve faced the same struggles. I’ve had moments of doubt. And I’ve learned that the real transformation doesn’t happen in some “perfect moment.”

It happens when you decide to take action, even if it feels uncertain.

As one great mind once said:

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Tony Robbins

To date, I’ve helped thousands of people transform their bodies using a formula I’ve developed—the perfect combination of muscle, body mass index, body fat percentage, shoulder-to-hip ratio, chest to waist ratio, and butt-to-hip ratio that people find irresistible.

This formula has been the secret behind countless transformations and it doesn’t just work for the people who already have six-packs. It works for skinny or overweight people who want to get in the best shape of their lives.

I Have Changed THOUSANDS of Lives

Now, those testimonials may seem amazing, but if you haven’t achieved your goals... it can feel a bit daunting...

Maybe even a little frustrating, especially if you’ve attempted to figure out this "dieting, working out thing" but you felt overwhelmed...

Turns Out, You Weren’t The Only One...

See— I was trying to figure out the COMMON DENOMINATOR among the most successful people...

I asked myself this one question:

What’s the difference between someone who is successful,
versus someone who is not...?”

I spent months analyzing the most successful body transformations in every fitness category:

HIIT...

 Athletic Training

 Strength Training

 Bodybuilding

 Powerlifting

 Crossfit

 Weight-loss 

You name it—I studied it.

But I didn’t stop there. I went even deeper.

Then I realized...

It didn’t matter if their routine wasn’t perfect… if their diet slipped for a day… or if they didn’t have access to the fanciest gym equipment…

It didn’t matter if they didn’t start with six-pack abs…

And it didn’t matter if they didn’t see results right away…

The one common theme among the most successful people who transformed their bodies and their confidence was that...

They Started.

Each one of these people had a “first day,” and it’s almost a requirement for that day to feel awkward and uncertain.

But guess what? That didn’t stop them.

Why? Because they took action.

And guess what happened next?

They made progress... then a little more... then a lot more.

Their confidence in achieving their dream body grew every time they hit the gym, followed the plan, and stayed consistent.

As for me, I’ve guided thousands of people through this process, and not every transformation is overnight.

But little by little, they got stronger, their bodies changed, and they became more attractive—not just physically, but in how they carried themselves.

Because here’s the deal— the ONLY way to transform your body and confidence is to start, stay consistent, fail, learn, and keep pushing.

But you can’t reach your goal if you never take the first step.

So, if you’ve NEVER lifted a weight, or if you’ve started but stopped halfway through…

Then You’re In The Right Place.

Because I will guide you through each step of the process so you can finally achieve the physique you’ve always wanted.

But here’s the thing: In order for that to happen, I need you to get off the sidelines, suit-up, and...

“Get In The Game!”

Now— to "get in the game," you need the right tools, and I’m going to provide everything you need to make this journey smooth and successful.

That’s why my team and I will create a custom fitness plan tailored specifically for you, along with personalized guidance on achieving your goals—so you’ll never feel stuck or uncertain again.

And because I want to make this as easy as possible for you, I’m going to give you everything, including $7,748 worth of proven fitness strategies, meal plans, and coaching support to help you succeed…

All I ask is that you commit to the process and cover the basic program cost, so we can set you up with everything you need to get started. 

Fair?

I want to make sure you not only become a lover of this personal coaching program but also...

Finally Transform Your Body and Confidence in a Matter of Weeks!

And to make sure that happens, here’s everything else you’ll get when you qualify today:

 1-on-1 Personalized Coaching Plan
Your journey starts with a deep-dive consultation to uncover your unique goals, challenges, and timeline. You’ll receive a completely customized training program built to achieve your goals.
✅ Value: $2,500

 Custom Nutrition Mastery Plan
Fuel your body for results with a personalized meal plan that works with your lifestyle. Whether you’re eating on the go, cooking at home, or dining out, this plan will help you shed fat, build lean muscle, and optimize your energy levels—all without sacrificing the foods you love.
✅ Value: $1,200

 Weekly Accountability Calls
Stay on track and crush your goals with weekly coaching calls. These sessions keep you laser-focused, answer all your questions, and help you overcome any roadblocks, ensuring there’s no room for excuses.
✅ Value: $1,500

 Progress Tracking & Adjustments
Every four weeks, we’ll analyze your progress and update your plan to keep you on the fast track to success. You’ll never be stuck guessing what’s next or if you’re doing the right thing
✅ Value: $1,000

 The Personal Training App
Access your workouts, meal plans, and progress tracking right from your phone. This cutting-edge app makes it easy to stay organized, motivated, and on top of your game no matter where you are.
✅ Value: $700

 BONUS #1: Private Community Access
Surround yourself with like-minded people on the same journey. Share wins, get advice, and build lifelong connections in our exclusive online community.
✅ Value: $500

 BONUS #2: Lifetime Access to The Aesthetic Ratio Knowledge Vault
Get lifetime access to video tutorials, advanced training techniques, and expert insights that go beyond the basics to keep you improving year after year.
✅ Value: $1,500

TOTAL VALUE: $9,999+

Why Am I Doing This?

Because I know the frustration of working hard and not getting the results you want—not just in the gym, but in life. And I don’t want that for you anymore.

This program is designed to help you not only look amazing but also attract the life you want. And believe me, when you hit your goals, it’s like flipping a switch.

People will notice you, talk to you, and want to be around you. 

Now, you have a choice:

You can keep doing what you’ve been doing, staying in the background…  
Or you can take the first step toward building the body—and the attention—you deserve.

Click the button below to book your free call, and let’s figure out your plan together. This one call could be the start of the biggest transformation of your life—both in how you look and how life responds to you.

Book your call now, and let’s build the body you want.

HIIT GRID | HIIT EGGS | ABOUT | WORKOUTS |  ONLINE COACHING | HIIT CERTIFICATION | 
FIT PROGRAM LAUNCH | HELP | LOGIN

Policies: TERMS OF USE | PRIVACY POLICY | DMCA POLICY © 2024 krisbarrfitness.com

+1 (732) 719-7657 | Brick Township, NJ, 08723

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This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.


IMPORTANT: Legal Disclaimers

The content on KrisBarrFitness LLC’s website is for informational purposes only. We do not guarantee the accuracy of the information provided. Any reliance on this information is at your own risk.

KrisBarrFitness LLC is not responsible for any injuries or damages arising from the use of our products or the information provided on our website.

Do you have questions about any of the KrisBarrFitness Products or Programs? Are you wondering if the programs will work for you? Give us a call at +1 (732) 719-7657. We will be happy to discuss your goals and how the programs may help you.

Contact Support: krisbarrhiit@gmail.com
Phone Number: +1 (732) 719-7657

KrisBarrFitness, LLC
Brick Township,  NJ, 08753


© 2024 KrisBarrFitness LLC. All rights reserved. The content, logos, and graphics on this site are protected under copyright law. Unauthorized use is prohibited.

HIIT GRID | HIIT EGGS | ABOUT | WORKOUTS | ONLINE COACHING | HIIT CERTIFICATION | 
FIT PROGRAM LAUNCH | HELP | LOGIN

Policies: TERMS OF USE | PRIVACY POLICY | DMCA POLICY © 2024 krisbarrhiit.com

+1 (732) 719-7657 | Brick Township NJ, 08723

Policies: TERMS OF USE | PRIVACY POLICY | DMCA POLICY © 2024 krisbarrhiit.com

This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.


IMPORTANT: Earnings and Legal Disclaimers

The content on KrisBarrHIIT LLC’s website is for informational purposes only. We do not guarantee the accuracy of the information provided. Any reliance on this information is at your own risk.

KrisBarrHIIT LLC is not responsible for any injuries or damages arising from the use of our products or the information provided on our website.

Do you have questions about any of the KrisBarrHIIT Products or Programs? Are you wondering if the programs will work for you? Give us a call at +1 (732) 719-7657. We will be happy to discuss your goals and how the programs may help you.

Contact Support: krisbarrhiit@gmail.com
Phone Number: +1 (732) 719-7657

KrisBarrHIIT, LLC
Brick Township, NJ, 08723


© 2024 KrisBarrHIIT LLC. All rights reserved. The content, logos, and graphics on this site are protected under copyright law. Unauthorized use is prohibited.

And The Good News Is…
You Just FOUND That Shortcut!

Because I’m about to introduce you to our “Penalty Box Accelerator” method…
That takes all the usual frustrations and confusion around getting in shape… and WIPES them out.

Imagine…
 Getting to enjoy delicious meals every day… KNOWING these meals have been OPTIMIZED for YOUR body… to help maximize your natural fat burning metabolism.(You don’t have to worry about counting calories or macros… you just eat and enjoy while the fat melts off.
 Enjoying RAPID results from your workouts… WITHOUT spending hours in the gym…or chained to some boring treadmill. Because these short, simple, home-based workouts help UNLEASH your natural fat burning hormones… so your body handles all the hard work FOR you.
 KNOWING that you’re going to LOVE the way you look in just 90 days from now… because you have truly world-class fitness coaches guiding you every step of the way… giving you that Hollywood A-List treatment… and GUARANTEEING to help you uncover your dream body.
Well… you don’t have to imagine ANY of this.

Because after working with over 75,000 men and women over the last few years…

Me and my team of world-class Penalty Box trainers figured out EXACTLY what it takes to generate life-changing physical transformations lightning fast.

We know EVERYTHING you need…

To make CONSISTENT progress week after week…

So you can take the FAST track to finally uncovering the body of your dreams.

And we want to walk you through ALL of it.

So Not Only Will You Start Making

Noticeable Changes To Your Body

STARING ON DAY 1...

But When You Follow This Proven Shortcut… I Literally Guarantee You Will Get Amazing, Life-Changing Results In The Next 90 Days!

Because like I said…

My team has helped over 75,000 men and women get into the BEST shape of their lives…

These are people from all different age groups…

With every kind of “body type” you can imagine…

Who live many different kinds of lifestyles.

Stay at home moms, office workers, traveling nurses, night shift workers, truckers, policemen, retired grandparents, weekend warriors, the list goes on and on.

Some of these people had 20… 50… 100+ pounds to lose.

Others were just looking to sculpt some lean shapely muscle…

Yet no matter WHO they were…

Or what their fitness goals were…

We’ve been able to help them REACH those goals…

FASTER and EASIER than anything else they’ve ever tried.

And that’s NOT by accident or coincidence.

That’s because we’ve spent YEARS obsessing over what it REALLY takes to get people RAPID (and LASTING) results.

And I want to share those discoveries with you now…

Let’s Talk

YES! I Want My FREE  Assessment  NOW!

There Are Only 

3 Components

You Need In Order to Totally Transform Your Body, Your Health & Your LIFE…

A Custom Plan Built Specifically for YOUR Body Type
There’s no such thing as “1 size fits all” when it comes to getting in amazing shape. Because what works for YOU might not work for someone else.

That’s why it’s crucial that your plan is full of foods you love and exercises that don’t feel like torture. Because choking down bland boring meals 3 times a day or doing 2-hour workouts 7 days a week, is NOT sustainable. It’s a recipe for failure.

Step one is learning what works for you. How to move, eat and rest in a healthy, sustainable way that will help you get the body that gives you confidence and makes you feel powerful.
Consistency & Accountability
Step 2 is all about consistency. This is the KEY to getting results that last.

But it’s hard to stay consistent and motivated 100% of the time. Even for me. So it’s important you have someone supportive who can give you some extra motivation when you feel like skipping a workout or giving up altogether…

This might sound simple, but most people have problems staying consistent because they don’t have anyone to keep them accountable. And often this is the ONLY difference between success and failure.
Community AND 1-1 Support
Getting in shape is hard enough… but when you try and do it yourself?!

It’s even harder!

So along with the right plan and accountability, it’s important to have a community of people you can turn to for advice, feedback, and support when you need it most.

Plus being able to talk to people who are on the same journey as you is incredibly valuable and it can help you get results even faster!


With the Penalty Box program, you get access to our private community 
PLUS a direct line with your Coach – message through our private VIP coaching app anytime you need help with literally ANYTHING on your fitness journey.

That's all it takes!

Custom Plan + Accountability & Consistency + 1-1 Support
= Guaranteed Results

After working with thousands of men and women we’ve found if you have all 3 of these you literally cannot fail…

But remove one of those components… and your chances of transforming your body will plummet.

We don’t want that to happen to you… So we combined all of these into an easy-to-follow 3 step program…

To Give You GUARANTEED Results In 90 Days.

Introducing…


The 90-Day 
Penalty Box Fit Accelerator Program

A Customized Personal Training Program For Anyone Who Wants To Shed Unwanted Fat, Build Lean Muscle And Feel Confident & Energetic at Any Age

  •  A custom “done-for-you” nutrition plan that allows you to eat delicious foods you love while stripping away unwanted belly fat and building lean muscle at the same time…
  •  Easy to follow workouts that shred fat while increasing energy in the shortest amount of time possible (These are short effective workouts… so there’s no need to live in the gym, do long cardio sessions or lift heavy)
  • Unlimited in app messaging through our private VIP coaching app with your own personal trainer for motivation, accountability and plan adjustments (if there’s anything you don’t like about your training or diet, just tell your trainer and they’ll change it ASAP!)
  • ​A monthly video call with your trainer to check-in and discuss your plan, progress and goals!
  • ​​A weekly live workout with our top trainers to stay motivated and participate with other members and ask live questions!
  • ​Access to a private community of people who are on the same fitness journey as you. This is key for support and motivation.
  • Custom gear including: Penalty Box, Egg Weights, Adjustable Dumbbells, and Carrying Case. 
  • ​Lose pounds of fat while toning and reshaping your body, and boosting your energy - in just 90 days!
  • ​Build new habits and a sustainable healthy lifestyle that you LOVE… So you can make progress and enjoy your new body for life.

YES! I Want to See If I Qualify for the Accelerator Program NOW!